Sleep
Learn about the science of sleep and why it’s so crucial for our health and wellbeing. Discuss particular problems around your sleep and gain practical advice on how to overcome them, and optimise your sleep quality, as well as learning an effective relaxation technique that can be done anywhere, anytime. The session will close with an open Q&A.
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LIMITED SPOTS AVAILABLE.
Kate Bridle
With over 14 years’ experience working in the field of Sleep Medicine, Kate is one of a small number of highly accomplished, globally certified sleep physiologists. She has vast clinical experience including 9 years working in the UK’s largest Sleep Disorder at Guys and St Thomas’ Hospital, London.
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She has contributed to published sleep research articles and has been a guest speaker at numerous international events and conferences including the highly acclaimed ‘Royal Society of Medicine’ in London.
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Kate is now living and working in Hong Kong, with many large, global corporations delivering tailored seminars and workshops to boost employee health, wellness and productivity through better sleep.