Bonus:
PRIVATE HEALTH CONSULTATIONS
19 & 23 Sep | JAKARTA ROOM, G/F SPINNERS HK
Health Coaching
This 45 minute private consultation will offer guidance for you with the aim of improving your overall wellbeing, happiness and health. Alex will cover areas such as achieving optimal weight, improving digestion, reducing food and sugar cravings, increasing sleep and maximizing energy. There will also be a focus on nutrition, including whole foods, cleansing, healthy cooking, juicing, raw foods, vegetarian/vegan, and gluten-free lifestyles.
Time slots:
19 Sep | between 9 - 3 pm (5 spots)
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23 Sep | between 2 - 6 pm (5 spots)
Alex Harnett
Alexandra is a a health coach in training currently working on her diploma from the Institute for Integrative Nutrition's cutting-edge Nutrition program. During her training, she is studying over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
Her education has equipped her with extensive knowledge in holistic nutrition, health coaching and preventive health. Drawing on these skills and her insight of different dietary theories, she works with clients to help them make lifestyle changes that produce real and lasting results by improving overall energy, balance and health.