Timeline
Day 1:
Kick-off Event
Join us for an expert panel discussion, Upmood product launch and a chance to sign up to Day 2-5 events!
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Day 2:
Postural Pilates
Sitting too much or looking to improve your core strength and back posture? Our trainer will
lead you through rehabilitation
Pilates.
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Day 3:
Meditative Slow Yoga
Experience relaxing yoga with a tech twist! We have combined relaxing exercises with live emotion streaming to show you the benefits of meditative yoga.
Day 4: Group Consultations
Join our health expo and benefit from one of these interactive sessions: osteopathy, sleep, nutrition or mindfulness!
Day 5: Gym Orientation
Ever wanted to use the gym but didn't know where to start? Sign up for our gym orientation session, where you can learn gym safety, techniques and etiquette.
Health & Wellbeing
5-day Series
As part of our ongoing Health & Wellbeing Campaign, we're kicking off a 5-day series
of events. Scroll down to learn more!