Day 3:
SLOW YOGA w/ live emotion tracking
12:30 - 1:30 | 19 Sep | Explorium HK
Event Information
Join us for a slow yoga flow through a beautiful sequence of yoga poses and movements, using our breaths and our minds to guide us to find what feels good. This mindful yoga session will focus on releasing any stress or tension from our bodies and our minds, finishing off with a refreshing meditation session at the end. You will leave the class feeling relaxed and calm yet energetic for the rest of the day.
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To bring: a yoga mat, small towel
LIMITED SPOTS AVAILABLE.
Janice Chan
Janice believes that yoga is a philosophy and mindful way of living, creating space for mind-body connection. With a healthy and balanced body, a clear and innovative mind, a joyful and abundant heart, yoga makes everyone a better person and a world full of love and compassion. She encourages students to explore different styles of yoga with an open heart, challenging one’s strength and weakness, uncovering potentials and balancing Yin Yang energy.